Today I had a picnic. It has been a while since I have done that. It was pleasant and beachy feeling no work all play just me and my man.
An extract remarks a north.
An extract remarks a north.
Friday, April 29, 2011
oz
Dr oz's WISDOM--Friday
Vitamin D - almost no one gets enough you should have 1000 mg a day. It also helps
you loose weight and its a brain food to ward off diseases such as dimentia and the like.
Do you love fast food I do!
However; some things are not honestly evaluated by the restaurants to the public,
for example the fatte rthe fry the healthier! soaks up less oil!
Wendy's natural fries have more sodium than ever and the fact is they are not healthy and they are
certainly not healthy substitute them for their chili same calories more fiber!
Mc Donalds Fish sandwich is not healthy just cause its fish but the fact is the buttered bun
and the tartar sauce the cheeseburger is more healthy or the Mcdouble!
Taco Bell Beef Burito supreme is bad because throw in more beans for fiber and protein
thats a little more calories but you are getting more protein and fiber that helps you
stay fuller longer!
When in doubt put the high fat items on the side like the tartar sauce and the like.
Do you know your resting heart rate if you are a woman and it is high at resting you
are tripling your chances for a heart attack and / or heart disease. It is supposed to be between 60-90
beats per minute!
The ten second heart rate test is here! take your heart rate in the morning by taking your
right wrist and holding it out and then taking yur left index and middle finger between the
bone of the upper right wrist there is a very soft spot you can easliy find your heart beat in
and then count it for ten seconds and then times by 6 and that gives you your minute resting heart
beat if it is consistantly over 90 you triple your risk for heart disease. exercise can fix this.
What stresses you out the most being unorganized of course!
sticky note calendars are a huge help with organizing time. maybe use a different color for each
kid or for particular drs or events but be sure to put in QUIET TIME for YOU!
Another thing is a creative commando corner customize it in the space that you have with hooks or
chargers or whatever use your imagination. so you are ready for the most important things as you go about
your busy day!
divide your meat into smaller segments in your freezer.
Balsalmic vinegar and salad dressing can be made at home for marinade or enhance flavor in anything
and lasts for 3 months in the refrigerator
Vitamin D - almost no one gets enough you should have 1000 mg a day. It also helps
you loose weight and its a brain food to ward off diseases such as dimentia and the like.
Do you love fast food I do!
However; some things are not honestly evaluated by the restaurants to the public,
for example the fatte rthe fry the healthier! soaks up less oil!
Wendy's natural fries have more sodium than ever and the fact is they are not healthy and they are
certainly not healthy substitute them for their chili same calories more fiber!
Mc Donalds Fish sandwich is not healthy just cause its fish but the fact is the buttered bun
and the tartar sauce the cheeseburger is more healthy or the Mcdouble!
Taco Bell Beef Burito supreme is bad because throw in more beans for fiber and protein
thats a little more calories but you are getting more protein and fiber that helps you
stay fuller longer!
When in doubt put the high fat items on the side like the tartar sauce and the like.
Do you know your resting heart rate if you are a woman and it is high at resting you
are tripling your chances for a heart attack and / or heart disease. It is supposed to be between 60-90
beats per minute!
The ten second heart rate test is here! take your heart rate in the morning by taking your
right wrist and holding it out and then taking yur left index and middle finger between the
bone of the upper right wrist there is a very soft spot you can easliy find your heart beat in
and then count it for ten seconds and then times by 6 and that gives you your minute resting heart
beat if it is consistantly over 90 you triple your risk for heart disease. exercise can fix this.
What stresses you out the most being unorganized of course!
sticky note calendars are a huge help with organizing time. maybe use a different color for each
kid or for particular drs or events but be sure to put in QUIET TIME for YOU!
Another thing is a creative commando corner customize it in the space that you have with hooks or
chargers or whatever use your imagination. so you are ready for the most important things as you go about
your busy day!
divide your meat into smaller segments in your freezer.
Balsalmic vinegar and salad dressing can be made at home for marinade or enhance flavor in anything
and lasts for 3 months in the refrigerator
Dr oz's WISDOM--Thursday
Kon Jack Fiber -is needed to maintain the glucose levls (naturally). It is
a supplemnet taken 20-30 min before a meal with lots of water. This is
a report from Dr Oz. THere are no (0) calories in these *noodles you can
find them in asian markets.
These noodles can take the place of pasta and it taste good "reasonable well" said Dr Oz
on Thursdays show 4-28-11.
The safety Queen who is also a personally trainer
who was a guest on the show says Rasberry *
L Carnatine gives Energy and uses all your stored fat in the cell you have to kinda be your
own Dr on this Use as little as possible and work your way up to what works for you says
the safety Queen
It works better when given with with vitamin C Dr Oz adds.
Use the Unwork out WORKOUT
for the abs lift hips while in a straight line while lying on your side on your elbow I have done
this and its hard but possible especially if you keep trying it will happen i never thought it
would but if you are persistant i promise youll get better at it even if there is no way you think
you can do it try then try again at least 5 times and i promise you will get up further each time
even if its for a second.
White Kidey bean extract is good for the person that loves their carbs this doesnt mean you can
eat more of them they will make you crave less and mess with your sugar levels. Eat sensibly and take
this the pill Dr Oz says that it blocks the carbs from being stored as fat! Its effective and safe.
But produces alot of gas.
Use when you will have carbs one a month of these products so you know which one is better for you
or even one a week to see what products help you some things will work on some people and others
will work better on others Do not combine all these all of them are not always necesary and
you want to know what works for you!
so in case you want to sum up the important facts of todays show
1. Kon Jack Fiber -is needed to maintain the glucose levls (naturally)
this supplemnet taken 20-30 min before a meal with lots of water
2. Here are no (0) calories in these *noodles you can
find them in asian markets.
3.L Carnatine gives Energy and uses all your stored fat in the cell.
It works better when given with with vitamin C Dr Oz adds.
4.White Kidey bean extract is good for the person that loves their carbs,
But it does alot of gas.
There are cancer cures from indonesia it is the aloe plant -for burns, but these people consume the
pulp in a drink it is only one tablespoon a day it is bitter! put it into a smoothis or any favorite
drink. It also slows the lukemia cells in your body The bitterness only lasts ten seconds any medicine
really doesnt taste good
there is also another one called botarrga they eat it in sardinia and they live the longest so it is
researched you can put it in pasta (use in place of cheese grate it) or whatever. it is known to kill
colon cancer cells
The arizonian have a cactus pear you can eat everything but the rind. It is very colorful you can add to
this is known to help reproductive cancers
walnuts- break through cells and have the most antioxidants than any other nut which also
slows some cancers and the cool thing is it looks like a BRAIN and they said in a medical book
that it is good for your brain too.
devils claw is a natural herb that reduces inflammation 5 drops in a glass of water thats all you
needs suplements are the way to go
"Mother, should I trust the government?"
Pink Floyd
Denny Hamlin won the race and he started last he was racing for a charity for the tornado victims!
Dr oz's WISDOM--Friday
Vitamin D - almost no one gets enough you should have 1000 mg a day. It also helps
you loose weight and its a brain food to ward off diseases such as dimentia and the like.
Do you love fast food I do!
However; some things are not honestly evaluated by the restaurants to the public,
for example the fatte rthe fry the healthier! soaks up less oil!
Wendy's natural fries have more sodium than ever and the fact is they are not healthy and they are
certainly not healthy substitute them for their chili same calories more fiber!
Mc Donalds Fish sandwich is not healthy just cause its fish but the fact is the buttered bun
and the tartar sauce the cheeseburger is more healthy or the Mcdouble!
Taco Bell Beef Burito supreme is bad because throw in more beans for fiber and protein
thats a little more calories but you are getting more protein and fiber that helps you
stay fuller longer!
When in doubt put the high fat items on the side like the tartar sauce and the like.
Do you know your resting heart rate if you are a woman and it is high at resting you
are tripling your chances for a heart attack and / or heart disease. It is supposed to be between 60-90
beats per minute!
The ten second heart rate test is here! take your heart rate in the morning by taking your
right wrist and holding it out and then taking yur left index and middle finger between the
bone of the upper right wrist there is a very soft spot you can easliy find your heart beat in
and then count it for ten seconds and then times by 6 and that gives you your minute resting heart
beat if it is consistantly over 90 you triple your risk for heart disease. exercise can fix this.
What stresses you out the most being unorganized of course!
sticky note calendars are a huge help with organizing time. maybe use a different color for each
kid or for particular drs or events but be sure to put in QUIET TIME for YOU!
Another thing is a creative commando corner customize it in the space that you have with hooks or
chargers or whatever use your imagination. so you are ready for the most important things as you go about
your busy day!
divide your meat into smaller segments in your freezer.
Balsalmic vinegar and salad dressing can be made at home for marinade or enhance flavor in anything
and lasts for 3 months in the refrigerator
Kon Jack Fiber -is needed to maintain the glucose levls (naturally). It is
a supplemnet taken 20-30 min before a meal with lots of water. This is
a report from Dr Oz. THere are no (0) calories in these *noodles you can
find them in asian markets.
These noodles can take the place of pasta and it taste good "reasonable well" said Dr Oz
on Thursdays show 4-28-11.
The safety Queen who is also a personally trainer
who was a guest on the show says Rasberry *
L Carnatine gives Energy and uses all your stored fat in the cell you have to kinda be your
own Dr on this Use as little as possible and work your way up to what works for you says
the safety Queen
It works better when given with with vitamin C Dr Oz adds.
Use the Unwork out WORKOUT
for the abs lift hips while in a straight line while lying on your side on your elbow I have done
this and its hard but possible especially if you keep trying it will happen i never thought it
would but if you are persistant i promise youll get better at it even if there is no way you think
you can do it try then try again at least 5 times and i promise you will get up further each time
even if its for a second.
White Kidey bean extract is good for the person that loves their carbs this doesnt mean you can
eat more of them they will make you crave less and mess with your sugar levels. Eat sensibly and take
this the pill Dr Oz says that it blocks the carbs from being stored as fat! Its effective and safe.
But produces alot of gas.
Use when you will have carbs one a month of these products so you know which one is better for you
or even one a week to see what products help you some things will work on some people and others
will work better on others Do not combine all these all of them are not always necesary and
you want to know what works for you!
so in case you want to sum up the important facts of todays show
1. Kon Jack Fiber -is needed to maintain the glucose levls (naturally)
this supplemnet taken 20-30 min before a meal with lots of water
2. Here are no (0) calories in these *noodles you can
find them in asian markets.
3.L Carnatine gives Energy and uses all your stored fat in the cell.
It works better when given with with vitamin C Dr Oz adds.
4.White Kidey bean extract is good for the person that loves their carbs,
But it does alot of gas.
There are cancer cures from indonesia it is the aloe plant -for burns, but these people consume the
pulp in a drink it is only one tablespoon a day it is bitter! put it into a smoothis or any favorite
drink. It also slows the lukemia cells in your body The bitterness only lasts ten seconds any medicine
really doesnt taste good
there is also another one called botarrga they eat it in sardinia and they live the longest so it is
researched you can put it in pasta (use in place of cheese grate it) or whatever. it is known to kill
colon cancer cells
The arizonian have a cactus pear you can eat everything but the rind. It is very colorful you can add to
this is known to help reproductive cancers
walnuts- break through cells and have the most antioxidants than any other nut which also
slows some cancers and the cool thing is it looks like a BRAIN and they said in a medical book
that it is good for your brain too.
devils claw is a natural herb that reduces inflammation 5 drops in a glass of water thats all you
needs suplements are the way to go
"Mother, should I trust the government?"
Pink Floyd
Denny Hamlin won the race and he started last he was racing for a charity for the tornado victims!
Dr oz's WISDOM--Friday
Vitamin D - almost no one gets enough you should have 1000 mg a day. It also helps
you loose weight and its a brain food to ward off diseases such as dimentia and the like.
Do you love fast food I do!
However; some things are not honestly evaluated by the restaurants to the public,
for example the fatte rthe fry the healthier! soaks up less oil!
Wendy's natural fries have more sodium than ever and the fact is they are not healthy and they are
certainly not healthy substitute them for their chili same calories more fiber!
Mc Donalds Fish sandwich is not healthy just cause its fish but the fact is the buttered bun
and the tartar sauce the cheeseburger is more healthy or the Mcdouble!
Taco Bell Beef Burito supreme is bad because throw in more beans for fiber and protein
thats a little more calories but you are getting more protein and fiber that helps you
stay fuller longer!
When in doubt put the high fat items on the side like the tartar sauce and the like.
Do you know your resting heart rate if you are a woman and it is high at resting you
are tripling your chances for a heart attack and / or heart disease. It is supposed to be between 60-90
beats per minute!
The ten second heart rate test is here! take your heart rate in the morning by taking your
right wrist and holding it out and then taking yur left index and middle finger between the
bone of the upper right wrist there is a very soft spot you can easliy find your heart beat in
and then count it for ten seconds and then times by 6 and that gives you your minute resting heart
beat if it is consistantly over 90 you triple your risk for heart disease. exercise can fix this.
What stresses you out the most being unorganized of course!
sticky note calendars are a huge help with organizing time. maybe use a different color for each
kid or for particular drs or events but be sure to put in QUIET TIME for YOU!
Another thing is a creative commando corner customize it in the space that you have with hooks or
chargers or whatever use your imagination. so you are ready for the most important things as you go about
your busy day!
divide your meat into smaller segments in your freezer.
Balsalmic vinegar and salad dressing can be made at home for marinade or enhance flavor in anything
and lasts for 3 months in the refrigerator
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